Monday, November 28, 2016

That was just a bump in the road, right? Three.more.days.

A summary of my weekend's transgressions:

Thanksgiving - one glass of wine, a splash of Bailey's in post-dinner coffee, a few bites of stuffing
Saturday night - one glass of wine, some summer sausage
Yesterday - a couple fries

I am OK with these. Am I proud? Hell to the no. I did not feel well after the wine and stuffing incident. I learned the art of control, though. It all happened because I wasn't sufficiently prepared. OK, that's mostly a lie. I brought homemade ranch and veggies for an app, I was armed with my sweet potato dish for dinner (which was amazing, BTW), and I went in knowing what I needed to do. Two words - family, Thanksgiving. I was not W30, but, I was not gluttonous as I would have been otherwise.

The wine, well that was a matter of willpower (how do you say no to this?), but I used control! I did not keep on, I stopped. This is something I've always found to be a challenge, but I feel like I've got a handle on it now. I could never have had just a glass of wine before. Probably a problem, but, I can happily limit, or even pass, now.

I am wearing pants today that I haven't been able to fasten in almost a year. The Vera Wang pants I got at Kohl's last winter are now too big for me. I have a clear head, energy, and desire to do things. I could not have gotten all that I got done this weekend if I'd not cleared my mind and body like I have.

I've had some of the best running in November. It's wonderful run after a good night sleep, to not be bloated, for my running tights to actually fit. I haven't talked myself out of a single run due to a headache, sore gut, or fatigue. I feel good, and I feel good running. Yeah!

I have formed new relationships with food. I have developed new ways of thinking about eating, cooking, and the 'why' behind it all. I am slowly learning what makes me feel good, and what drags me down. I will continue to learn as I reintroduce foods post-Whole30, and beyond.


Three days left. Thursday morning I get my Dunkin' french vanilla with coconut milk creamer, though, and that's helping me out this last few days.